Matts pagan highway

This is my way I do mediation

I start my mediation by sitting on couch and sit as comfortable and relaxed as I can. I than start to breath in with my nose and out with my mouth. As I do I think in with the good air out with the bad air. As I feel my body relaxing I start to listen to everything around us. If I find myself with my thoughts popping in, I than try to put them out of my head for awhile.  I than relax like this for as long as I can stand it. Than I let myself slowly come back. I than sit and think of the thoughts I was thinking and let them go and than I get up and go on with my day.